“The nervous system and the automatic machine are fundamentally alike in that they are devices, which make decisions on the basis of decisions they made in the past.” Norbert Wiener
Purchase this course here.
Babies are always dialed into their parents’ nervous system.
So, we’d want to learn how to reduce our own stress levels and replace prior reactivity with more positive ways to respond. And guess what? We can also use some of these same approaches to directly calm our babies when they’re upset.
The course information is very important, but the approach is always light and fun.
The brain learns best when it’s relaxed and having a good time. That's why the course includes humor, animation, and some intentional playfulness—even though the topic is stress!
So, with entertaining videos, short audio clips, and infographics, parents learn about the nervous system, how to avoid becoming stuck in survival mode (which then affects their baby) and numerous techniques to calm both their own and their baby’s nervous system.
The entire course takes just two hours to complete, yet parents can access the program until March 2021.
This means parents can first go through the entire course in a span of just a few days, where they glean the bigger picture of how to become grounded. But parents can also return, as often as they like, to re-watch a video or re-listen to an audio since they have the course for such an extended time.
"The calming strategies in the Reducing Stress course really work! So easy to use what's in this course—and what a difference it has made for my baby and me." Brittany Nierzwicki